Agghh! What is it with this noise!? All I hear is jack-hammering all around me! How does one expect to find peace in their meditation practice with all this commotion?!
This is a common complaint I hear as people try to implement the meditation practice into their lives. When we seek peace, we expect silence to come with it. As the world has become so busy and full of activity, it becomes difficult to find that silence we desire in our meditation practice. Continue reading