Paul Nijar

Spiritual Insights on Your Everyday Troubles

Posts tagged paul nijar

mother's day / Spiritual Insight

Happy Mother’s Day! Spiritual Insight Edition

Mother’s Day is something that has been a long tradition amongst different people worldwide. For many years people have given tribute to their mothers through different methods. Most commonly, people have offered flowers or a Sunday breakfast served to her while she still lays in bed. These are such beautiful reflections for someone who has lived their lives through unconditional love and relentless devotions to their children. But as the day comes and goes, many of us once again become so wrapped up in our mundane obligations, only to reserve such acts of admirations again for the following year or their birthday. The attention and connection tends to become diluted among other things we give priority towards. After such a great devotion and sacrifice our mothers haves showered us with, one must contemplate that perhaps this single day of tribute doesn’t give them the credit or attention they deserve. Continue reading

Spiritual Insight

A New Beginning For All

There’s much there’s to learn through life. As we collect more an more knowledge we take pride in what we learned and share it with others. The problem with this is that, the more we know, the less we learn.

Our cup becomes full and many of us become attached to our own pattern of thinking. We condition our understanding of life into our mind so much that it become difficult to take on a Different understanding.

Every encounter we have with new information is an opportunity to let go of our past understanding and take on a new one.

In order to continue to grow, to expand and to evolve, we must be able to abandon what we so we can move further in life.

A fresh glass of any liquid is always more attractive.

-Yoga Do


Yoga Do

Preview to Basic Yoga Do Class

Here’s a quick look at one of my students practising the Basic Level Yoga Do class in one of my one-on-one sessions.  This was taken from one of my one on one sessions that I was doing during the summer.  The student is in her 60’s and has a lot of physical limitations.  Despite her physical challenges she was able to participate in the full class.

She found a greater sense of peace beyond her ailments when practicing Yoga Do.  She would often tell me how her pace of thoughts have also slowed down upon completing each class which would send a ripple effect throughout the course of her day.


Follow on Twitter:  @YogaDoPaul

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Check out my debut book, “Everything I Thought I Was & What I Came to Be” on


book / paulosophy / publishing

World Wide Exclusive!

Introducing My Debut Book Trailer!

“Everything I Thought I Was & What I Came to Be.” is a self-help, spirituality, meditation and spiritual awakening book.  Yes all of the above and more!

The book was a long time coming for me!  The years of writing were in addition to the years of struggling I had to endure that lead to this book.  The writing details the struggles I was going through in my life.  We all have questions in our lives, how we discover our answers is unique to our journey.  I looked toward my journal for insight. Rather than writing a “dear diary” I wrote to myself as if having a conversation with someone else.  As my writing took flight, I found much of the answers to those questions, were coming from somewhere beyond my own consciousness.

The book shares my journey through my spiritual awakening.  The insights that appeared on those pages are now being shared to those who also seek answers through their struggles.

We are all on separate journeys to the same destination.



“Everything I Thought I Was & What I Came to Be”

available on

Follow on Twitter: @YogaDoPaul

Instagram:  SatoriJewelryDesigns