Paul Nijar

Spiritual Insights on Your Everyday Troubles

Teacher Training

Yes! The Yoga Do Teacher Training Manual is almost complete!

Stay tuned for updates as to when you will be able to be certified as a Yoga Do & Kali Do Yoga Instructor.

28 Comments Teacher Training

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  2. Leonie

    First of all I would like to say wonderful blog! I had a quick question in which I’d
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    had a hard time clearing my thoughts in getting my ideas out.
    I do take pleasure in writing however it just seems like the first 10 to
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    Thank you!

    1. paul nijar

      hi! the struggle comes with anticipation or thinking that what you want to write has to be written a “high level” Once you step outside of your mind, everything starts to flow. best thing you can do is start off with deep breathing. Inhale through your nose as much as you can. Fill your lungs so deep that you cant take in any more air. Then exhale through the nose entirely. Totally deflate your lungs. Repeat this 5x’s and see how you feel. This is highly effective in clearing the mind. good luck!


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    1. paul nijar

      hey! thanks for the nice comments! I post new blogs every Wednesday. so stay tuned! I also do mini posts on my facebook. or twitter: @YogaDoPaul Instagram: paulnijar

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